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Analysis & Review | F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
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PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK.
F*ck Feelings by Michael Bennett, MD and Sarah Bennett | Key Takeaways, Analysis & Review
F*ck Feelings by Michael Bennett, MD and Sarah Bennett is a self-help book with a pragmatic outlook on the types of change that individuals can expect in their lives given a specific set of circumstances. Most advice runs counter to the big promises made by other self-help books, stating instead that there are some things that readers will be able to change, some things they want to change but cannot, and unintended consequences to even the most well-meaning action…
This companion to F*ck Feelings includes:
- Overview of the book
- Important People
- Key Takeaways
- Analysis of Key Takeaways
- and much more!
- Sales Rank: #578714 in Books
- Published on: 2015-10-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .9" w x 5.00" l, .10 pounds
- Binding: Paperback
- 36 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
How to Cope with our Feelings
By Kailey
I received this book in exchange for an honest review. First of all, I'd like to point out that this is a summary and analysis of Michael and Sarah Bennett's book and is not the original. If you're looking for a quick read of the book "F*ck Feelings" then this book is for you! This summary is divided into 10 key takeaways. The overall book discusses how to deal with different circumstances that enter our lives. I particular enjoyed takeaway 8 on parenting. It states: "Successful parenting can accommodate a certain degree of anxiety. Parents can try to reduce risks as much as possible without blaming themselves for the unavoidable, be cool-headed in a disagreement with a child, and be positive even when learning and parenting are difficult." As a new mom I am constantly worrying and stressing about my parenting. Even though this is only a summary, I felt that it gave me great advice on how I can work on controlling my feelings as a nervous parent.
7 of 8 people found the following review helpful.
Surprised me!
By Amazon Customer
Another great review by Eureka! This companion captures the essence of the self help book "F*ck Feelings" and boils down the message into 10 key takeaways. Michael Bennett is a certified psychiatrist who has 30 years working experience in the field and teamed up with his daughter, the comedian and writer Sarah Bennett, to write "F*ck Feelings." This review by Eureka Books outlines their argument about objectivity in everything. Often as humans we let our feelings interfere with how we react with others. When we become more objective with issues like self-esteem, justice, and the impulse to help others, we are much more successful and adept at managing our problems.
A great point in this review is the 4th key takeaway, about being realistic in your desires to help. It is natural to want to help those with mental health issues, and we feel guilt when we cannot assist, but we should respect others and their struggles. We are not capable of fixing everything. When we load ourselves down with too many responsibilities and flatter ourselves with high expectations of recovery, we incapacitate the healing process for our friends and burden ourselves with unnecessary baggage.
I highly recommend this review. It broke down what I thought was a heartless self-help book into a logical and reasonable approach to human nature.
4 of 5 people found the following review helpful.
It's nice to find and read one that does not beat ...
By Eric Rojo
The market is over flooded with self help books that promise you a new outlook on life if you follow their steps. It's nice to find and read one that does not beat around the bush and gives it to you straight and it is funny as well. This companion to the full book gives a great summary outlining the main points. It's like starting a good movie and not finishing it. You want to know how it ends. It has definitely convinced me into purchasing the full book.
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